About SmartWOD Workout Generator
SmartWOD Workout Generator creates functional fitness workouts based on the equipment you have available. Whether you're training at home, in the gym, or while traveling - SmartWOD helps you find the perfect workout in...
SmartWOD Workout Generator creates functional fitness workouts based on the equipment you have available. Whether you're training at home, in the gym, or while traveling - SmartWOD helps you find the perfect workout in seconds. Select your equipment, generate a workout, and start training immediately with the integrated workout timer. But SmartWOD is more than just a workout generator. It's a complete functional fitness training app that helps you plan, track, and perform your workouts. FEATURES WORKOUT GENERATOR . Generate workouts based on available equipment . Over 5000 workouts in the database . Filter by muscle group, movement category or equipment . Bodyweight workouts and travel-friendly workouts . Benchmark WODs and partner workouts . SmartWOD special workouts WORKOUT BUILDER . Create your own workouts . Combine multiple workout parts such as warm-up, strength, metcon, and finisher . Supports workout formats like AMRAP, EMOM, FOR TIME, TABATA and more . Perfect for functional fitness, strength training and high-intensity workouts SMART WORKOUT TIMER . Integrated timer for all workout types . Interval timer for EMOM, TABATA and AMRAP workouts . Round counter and workout tracking . Rest timers for strength training (e.g. 5x5 workouts) . Apple Watch companion app EXERCISE LIBRARY . Exercise demonstration videos . Instructions for common functional fitness movements . Helpful guidance for correct exercise execution SMART WARM-UPS & COOLDOWNS . Warm-up routines tailored to your upcoming workout . Cooldown & stretching routines adapted to the workout you just completed . Video guides for every warm-up and cooldown exercise PERSONAL RECORDS . Track your PRs for lifts, gymnastics and benchmark WODs . Personal records for deadlift, bench press, squat, clean and more . Monitor your progress over time WORKOUT TRACKING . Log your workouts with scores and notes . Track your times and progress . Complete training diary always in your pocket COMMUNITY . Share your results and connect with other athletes . Follow friends, compare scores and stay motivated . Customize your profile and visibility settings Train anywhere - at home, in the gym, or while traveling - and always find the right workout with SmartWOD. Have fun sweating with SmartWOD! SUBSCRIPTION PRICING AND TERMS SmartWOD offers two auto-renewing subscription options: $3.49 (US) per month $29.99 (US) per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your SmartWOD subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. SmartWOD also offers a Lifetime subscription which is paid for by a one-off upfront payment of $89.99 (US) with unlimited access to the SmartWOD features forever. Read more about our privacy policy and terms and conditions here: https://smartwod.app/workouts/en/privacy Terms of Use: https://www.smartwod.app/generator-terms
Version History What's new in SmartWOD: • Redesigned workout builder: big input fields, clear steps, everything at a glance. • Favorite collections: sort your favorites like playlists, search all of them and select several at once. • MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs. • Redo from your log: start a workout as it was or edit it first. • Timer sounds are more reliable after alarms and calls. • Bug fixes and improvements. 1.38.2 5d ago What's new in SmartWOD: • Redesigned workout builder: big input fields, clear steps, everything at a glance. • Favorite collections: sort your favorites like playlists, search all of them and select several at once. • MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs. • Redo from your log: start a workout as it was or edit it first. • Timer sounds are more reliable after alarms and calls. • Bug fixes and improvements. 1.38.1 Sep 23 What's new in SmartWOD: • Redesigned workout builder: big input fields, clear steps, everything at a glance. • Favorite collections: sort your favorites like playlists, search all of them and select several at once. • MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs. • Redo from your log: start a workout as it was or edit it first. • Timer sounds are more reliable after alarms and calls. • Bug fixes and improvements. 1.38.0 Sep 19 NEW: EMOM Sets Repeat your EMOM multiple times with rest in between. 1.37.6 Aug 24 NEW: EMOM Sets Repeat your EMOM multiple times with rest in between. 1.37.5 Aug 11 NEW: EMOM Sets Repeat your EMOM multiple times with rest in between. 1.37.4 Aug 10 NEW: SmartWOD Community Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.3 Jun 15 NEW: SmartWOD Community Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.2 Jun 3 NEW: SmartWOD Community Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 Jun 1 NEW: SmartWOD Community Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 May 30 NEW: FOR LOAD WORKOUTS Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them. Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days. Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them. Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days. Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD Type it. Parse it. Train it. With Quick Add, you can instantly turn any workout into a fully structured session. Just paste or write your workout – and the app intelligently converts it into our timer-ready format. No manual setup. No formatting. Just add and go. Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS Get ready. Activate. Perform. With the new Warm-Up feature, you start every workout the right way. Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk. Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session. Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts - improved exercise search - minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts - improved exercise search - minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025
Previous Versions
Here you can find the changelog of SmartWOD Workout Generator since it was posted on our website on 2021-12-13 23:50:24.
The latest version is 1.38.2 and it was updated on 2026-10-14 18:28:35. See below the changes in each version.
SmartWOD Workout Generator version 1.38.2
Updated At: 2026-10-14
Changes: Version History What's new in SmartWOD:
• Redesigned workout builder: big input fields, clear steps, everything at a glance.
• Favorite collections: sort your favorites like playlists, search all of them and select several at once.
• MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs.
• Redo from your log: start a workout as it was or edit it first.
• Timer sounds are more reliable after alarms and calls.
• Bug fixes and improvements. 1.38.2 5d ago What's new in SmartWOD:
• Redesigned workout builder: big input fields, clear steps, everything at a glance.
• Favorite collections: sort your favorites like playlists, search all of them and select several at once.
• MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs.
• Redo from your log: start a workout as it was or edit it first.
• Timer sounds are more reliable after alarms and calls.
• Bug fixes and improvements. 1.38.1 Sep 23 What's new in SmartWOD:
• Redesigned workout builder: big input fields, clear steps, everything at a glance.
• Favorite collections: sort your favorites like playlists, search all of them and select several at once.
• MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs.
• Redo from your log: start a workout as it was or edit it first.
• Timer sounds are more reliable after alarms and calls.
• Bug fixes and improvements. 1.38.0 Sep 19 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.6 Aug 24 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.5 Aug 11 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.4 Aug 10 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.3 Jun 15 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.2 Jun 3 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 Jun 1 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 May 30 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS
Get ready. Activate. Perform.
With the new Warm-Up feature, you start every workout the right way.
Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk.
Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS
Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session.
Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025
SmartWOD Workout Generator version 1.38.1
Updated At: 2026-10-07
Changes: Version History What's new in SmartWOD:
• Redesigned workout builder: big input fields, clear steps, everything at a glance.
• Favorite collections: sort your favorites like playlists, search all of them and select several at once.
• MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs.
• Redo from your log: start a workout as it was or edit it first.
• Timer sounds are more reliable after alarms and calls.
• Bug fixes and improvements. 1.38.1 Sep 23 What's new in SmartWOD:
• Redesigned workout builder: big input fields, clear steps, everything at a glance.
• Favorite collections: sort your favorites like playlists, search all of them and select several at once.
• MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs.
• Redo from your log: start a workout as it was or edit it first.
• Timer sounds are more reliable after alarms and calls.
• Bug fixes and improvements. 1.38.0 Sep 19 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.6 Aug 24 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.5 Aug 11 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.4 Aug 10 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.3 Jun 15 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.2 Jun 3 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 Jun 1 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 May 30 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS
Get ready. Activate. Perform.
With the new Warm-Up feature, you start every workout the right way.
Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk.
Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS
Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session.
Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.1 04/22/2025
SmartWOD Workout Generator version 1.38.1
Updated At: 2026-09-26
Changes: Version History What's new in SmartWOD:
• Redesigned workout builder: big input fields, clear steps, everything at a glance.
• Favorite collections: sort your favorites like playlists, search all of them and select several at once.
• MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs.
• Redo from your log: start a workout as it was or edit it first.
• Timer sounds are more reliable after alarms and calls.
• Bug fixes and improvements. 1.38.1 2d ago What's new in SmartWOD:
• Redesigned workout builder: big input fields, clear steps, everything at a glance.
• Favorite collections: sort your favorites like playlists, search all of them and select several at once.
• MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs.
• Redo from your log: start a workout as it was or edit it first.
• Timer sounds are more reliable after alarms and calls.
• Bug fixes and improvements. 1.38.0 Sep 19 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.6 Aug 24 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.5 Aug 11 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.4 Aug 10 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.3 Jun 15 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.2 Jun 3 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 Jun 1 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 May 30 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS
Get ready. Activate. Perform.
With the new Warm-Up feature, you start every workout the right way.
Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk.
Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS
Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session.
Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.1 04/22/2025
SmartWOD Workout Generator version 1.38.0
Updated At: 2026-09-19
Changes: Version History What's new in SmartWOD:
• Redesigned workout builder: big input fields, clear steps, everything at a glance.
• Favorite collections: sort your favorites like playlists, search all of them and select several at once.
• MIX workouts: repeat parts as rounds, e.g. 6 rounds of two EMOMs.
• Redo from your log: start a workout as it was or edit it first.
• Timer sounds are more reliable after alarms and calls.
• Bug fixes and improvements. 1.38.0 1h ago NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.6 Aug 24 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.5 Aug 11 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.4 Aug 10 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.3 Jun 15 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.2 Jun 3 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 Jun 1 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 May 30 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS
Get ready. Activate. Perform.
With the new Warm-Up feature, you start every workout the right way.
Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk.
Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS
Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session.
Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.1 04/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.0 04/20/2025
SmartWOD Workout Generator version 1.37.6
Updated At: 2026-09-12
Changes: Version History NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.6 Aug 24 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.5 Aug 11 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.4 Aug 10 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.3 Jun 15 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.2 Jun 3 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 Jun 1 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 May 30 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS
Get ready. Activate. Perform.
With the new Warm-Up feature, you start every workout the right way.
Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk.
Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS
Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session.
Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.1 04/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.0 04/20/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.8 03/04/2025
SmartWOD Workout Generator version 1.37.5
Updated At: 2026-08-22
Changes: Version History NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.5 Aug 11 NEW: EMOM Sets
Repeat your EMOM multiple times with rest in between. 1.37.4 Aug 10 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.3 Jun 15 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.2 Jun 3 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 Jun 1 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 May 30 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS
Get ready. Activate. Perform.
With the new Warm-Up feature, you start every workout the right way.
Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk.
Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS
Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session.
Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.1 04/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.0 04/20/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.8 03/04/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.7 01/29/2025
SmartWOD Workout Generator version 1.37.3
Updated At: 2026-07-26
Changes: Version History NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.3 Jun 15 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.2 Jun 3 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 Jun 1 NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 May 30 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS
Get ready. Activate. Perform.
With the new Warm-Up feature, you start every workout the right way.
Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk.
Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS
Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session.
Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.1 04/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.0 04/20/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.8 03/04/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.7 01/29/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.6 01/23/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices.
+ Solved a problem with Apple Watch and Mixed Workout 1.30.5 01/06/2025
SmartWOD Workout Generator version 1.37.1
Updated At: 2026-06-03
Changes: Version History NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.1 2d ago NEW: SmartWOD Community
Connect with athletes worldwide! Follow your gym buddies, share your workout results, and get inspired by the community. 1.37.0 3d ago NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.1 Mar 17 NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep? 1.36.0 Mar 10 NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction. 1.35.0 Feb 17 NEW: WARM-UPS
Get ready. Activate. Perform.
With the new Warm-Up feature, you start every workout the right way.
Enjoy a short, personalized warm-up flow that fits training - designed to prepare your body, boost performance, and reduce injury risk.
Ready to train smarter, stronger, and more prepared than ever? 1.34.0 Jan 14 NEW: COOL-DOWNS
Wind down. Relax. Recover. With the new cool-down feature, you get exactly what you need after a hard workout: a short, personalized flow that fits your schedule and training—and quickly gets you back in shape for the next session.
Ready to train (and, above all, relax) even smarter? 1.33.0 11/25/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.2 10/21/2025 NEW: Apple Watch Quick workouts
- improved exercise search
- minor problems solved 1.32.1 10/14/2025 NEW: Apple Watch Quick workouts 1.32.0 10/08/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.8 06/26/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.7 06/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.6 06/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.5 05/23/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.4 05/21/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.3 05/19/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.2 05/15/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.1 04/22/2025 NEW: PERSONAL RECORDS
Your achievements, your records, your progress – all in one place! Now you can log your personal records directly in the app: your heaviest lift, the most pull-ups in a row, or your fastest Fran time. On top of that, there are performance insights that show how you're developing – and where there's room for improvement. Ready to set some new PRs? 1.31.0 04/20/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.8 03/04/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.7 01/29/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices. 1.30.6 01/23/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices.
+ Solved a problem with Apple Watch and Mixed Workout 1.30.5 01/06/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices.
+ Fixed an issue with editing and deleting favorites 1.30.4 01/05/2025 We see something you don't... and that's your account, which you can create now! Save your progress and synchronize your data (workout logs and favorites) on all your devices.
+ Fixed an issue with editing and deleting favorites 1.30.3 01/04/2025
SmartWOD Workout Generator version 1.36.1
Updated At: 2026-03-17
Changes: NEW: FOR LOAD WORKOUTS
Lift heavy. Track precisely. Progress smarter. With the new FOR LOAD workout mode, you can create structured strength sessions focused on load and reps - built exactly the way you want them.
Set up your workout, start it with the integrated timer, and adjust weight or reps anytime during the session. Perfect for progressive overload, strength cycles, or heavy lifting days.
Ready to get stronger - rep by rep?
SmartWOD Workout Generator version 1.35.0
Updated At: 2026-02-17
Changes: NEW: QUICK ADD
Type it. Parse it. Train it.
With Quick Add, you can instantly turn any workout into a fully structured session.
Just paste or write your workout – and the app intelligently converts it into our timer-ready format.
No manual setup. No formatting.
Just add and go.
Build workouts faster. Start instantly. Train without friction.
